Men’s Health Week
Men’s Health Week takes place 12th-18th June 2023 and RE:TREAT have prepared a wellness challenge for everyone to try! Boost your wellbeing and by the end of the week, you’ll have started on a transformative journey to a better you…
Day One: Think about what, or who you’re grateful for. If this is a person, tell them! Or simply note down your gratitude’s.
Day Two: Turn your phone off for one hour and simply switch off. Try some of these things instead: read a book, take a walk outside, visit a local coffee shop, listen to music, or catch up with some friends!
Day Three: Try and reach 10,000 steps or another physical activity. You can try: yoga, swimming, walking, running or maybe even Pilates.
Day Four: Look at your goals for 2023! Write them down and visualise what you hope to achieve this year.
Day Five: Cook yourself a delicious & healthy meal. No takeaways! Add in veggies, look up some recipes and indulge in a healthy dish.
Day Six: Drink more water! Adults should drink around 8 glasses of water a day, so try and hit this target!
Day Seven: Random acts of kindness! Whether it’s a stranger, neighbour or a friend, take this opportunity to make them smile.
During Men’s Health Week, RE:TREAT will be hosting a Men’s Health Day. This free drop-in day is all about self-care for the men who may not even know they need it. With free testicular scans throughout the day and a talk from mental health charity, Andy’s Man Club, this is the ultimate wellness check for men. The mind, body and spirit will be completely taken care of throughout the day.
10am - 2 pm:
The Zen Gentlemen Spa Package is more than a mere indulgence; it offers a sanctuary for the modern man to replenish his energy, revitalise his senses, and emerge with a newfound sense of balance and tranquillity. Whether you seek respite from a busy lifestyle or relief from muscular tension, this carefully curated package is tailored to meet your needs.
Embark on a journey of revitalisation with a transformative 3-minute cryotherapy chamber session. Experience the power of cryotherapy as it reduces inflammation, boosts energy levels, and promotes muscle recovery. Let the icy temperatures refresh and invigorate you, leaving you with a renewed sense of vitality.
Next, surrender to the expert hands of our skilled therapists as they administer a Deep Tissue Back, Neck, and Shoulder Massage. Here, the essence of relaxation is embodied. Designed to address the specific tension points and knots in your upper body, this therapeutic massage technique combines firm pressure and targeted strokes to release deep-seated muscular stress, improve flexibility, and promote overall well-being.
A portion of the proceeds will be donated to #ANDYSMANCLUB