RE:TREAT Studio Classes
Visit the newly refurbished RE:TREAT studio for specialised wellness classes.
From yoga classes to guided meditation and sound healing, expert instructors teach sessions that will allow you to satisfy all your wellness needs.
Re:plenish your body and leave each session feeling lighter and re:balanced.
Begin a transformative journey in a relaxing wellness escape today.
Lisa Cormode is the studio manager at RE:TREAT amongst so many other things
She embarked upon a deep-rooted relationship with yoga and meditation over 20 years ago – one that’s taken her on both inner and outer journeys of discovery. Learning from teachers around the globe, her passion and captivation for the practice kept on growing, leading to her first yoga teacher training in 2014.
Lisa is fluent in Vinyasa yoga, Yin yoga, Breathwork, Tantra, Soundhealing and is even a DJ!
Valentines Tantra Afternoon: Learn The Art Of Presence & Relaxation
P R E S E N C E & R E L A X A T I O N
Being present means being in touch with life itself. An aliveness of all that’s exciting and new, if we just open our eyes and senses to it.
Being relaxed is more than a time out. It’s a way of being, a way of seeing, a way of moving. An awareness of all that’s truly important, if we choose to breathe and slow down.
Much of our day can go by in a blur juggling all the pieces. We start to lose touch with our self and what makes us feel fulfilled. We lose touch with those around us as they juggle their own demands. We begin to meet only at surface level. Life feels surface level.
True intimacy starts with our self. Being present with the breath in our lungs, our feet on the ground, our connection with our senses and the world around us.
It’s through intimacy that presence and relaxation become a natural way of a life filled with depth and meaning.
These are the key principles of Tantra. Simple and profound at the same time.
In this workshop, you’ll be introduced to Tantra through:
- Breath Work
- Simple Connection Practices
Hosted by Tantra Teacher, Lisa Cormode.
Beginning with an introduction talk on what is Tantra, followed by a guided meditation, into a Tantric breathwork practice, leading into some introductory Tantra exercises ending with deep relaxation.
During this afternoon, you’ll be guided with consideration and lightness by Lisa with the intention of creating a no pressure space to relax and reconnect.
Following the session, you'll indulge in a cocktail in the beautiful lounge area.
TICKET PRICE INCLUDES:
- 2 x Event Tickets
- 2 x Alchemist Cocktails
THIS EVENT IS FOR 2 PEOPLE.
No experience required. Couples or friends welcome.
Siggy B is a 500 RYT Yoga teacher who teaches all levels and ages. She has been practicing yoga for the past 16 years and teaches a variety of lineages including Power Vinyasa, Restorative Yoga, Flexibility Flow, chair Yoga and Hot Yoga.
Her passion lies with Power Yoga and Flexibility and loves to get really creative with her flows.
She loves helping clients build strength, tone up, feel great in their bodies and ease any pain they’re in.
Vinyasa Yoga flow is a yoga class with constant flowing movement from one Asana (pose) to the next seamlessly, linking to breath. It is suitable for all levels from the new inexperienced to the advanced yogi. Vinyasa yoga helps to build flexibility and strength in the muscles and connective tissues through a series of poses which create heat and get the body really moving.
Power 45 is a quick, strong, sweaty and creative class. In each class you’ll tone and strengthen your whole body, explore different poses and sequences and leave feeling empowered and inspired. These classes are designed to increase the heart rate and get you quite sweaty, raise the metabolism, improve posture, and bring about awareness to breath and mind and enhance mindfulness. Suitable for all levels.Book Now
Helen O’Brien – otherwise known as The Colonics Queen!
Helen is the founder of the Complete Health Clinic which is a Colonic Irrigation / Hydrotherapy and Complementary therapies clinic that genuinely cares about people and their health, which is at the heart of everything that Helen does.
Helen conducts Sound Healing Sessions to aid healing at a Cellular Level. A sound bath is a form of meditation in which a person experiences sound waves generated by bells, chimes, gongs or alchemy crystal singing bowls.
Sound Healing Bath
The therapeutic benefits of sound healing date to prehistoric times when a shaman would use sound when chanting and drumming to heal people. Since then people have been using sound to address issues both physically and psychologically.
At Complete Health Clinic we use Alchemy Crystal singing bowls which are made up of the purest Quartz Crystal. Both pure tones and harmonic overtones that are created are not only heard but felt as vibrations throughout your body, affecting your chakras, promoting healing, shifting brain waves, rebalancing you and enhancing deep relaxation and creativity.