RE:TREAT Studio Classes

Pilates is a gentle form of exercise that is ideal for any fitness level. From beginners to experienced exercisers, Pilates helps ease back pain and improve muscle tone. In addition to improving your balance, posture and flexibility, Pilates improves core strength, which supports a healthy spine.

If you have never tried pilates before, why not give it a try today?

Classes:

Tuesday 6th of June at 6:00pm
Tuesday 13th of June at 6:00pm
Tuesday 20th of June at 6:00pm
Tuesday 27th June at 6:00pm

Looking to find balance in life? The word "Hatha" comes from the Sanskrit word "Ha", which means sun, energy and strength, and "tha", which means moon, cooling and calming. Hatha yoga is a yoga approach that includes postures (asanas), breathing methods (pranayama) and meditation. This class will help you find harmony in life through the unification of your mind, body and spirit. 

Option to include a light breakfast for an £8.50 supplement

Class schedule:

Sunday 11th of June at 09:00 am
Sunday 18th of June at 09:00 am
Sunday 25th of June at 09:00 am

One of the most popular contemporary styles of yoga, Vinyasa yoga, is also called "flow" because of the smooth way the poses run together. It is a creative form of yoga where poses are linked together with the breath in a flowing sequence. This is a class perfect for anyone who welcomes a fun challenge that will improve the connection between breath and movement while building strength and improve flexibility.

Class schedule:

Thursday 1st of June at 7:30 am 
Thursday 8th of June at 7:30 am 
Thursday 15th of June at 7:30 am 
Thursday 22nd of June at 7:30 am 
Thursday 29th of June at 7:30 am

Myofascial Release (self massage) with Trev Neo.

If you are looking for a low-impact, self-care routine to help keep your body feeling balanced, this class is for you. In a safe and inclusive environment, you will learn how to identify areas of tension in your body, find and release those knots in a gentle but effective way, and how to relieve the pressure on your muscles so they can return to their natural state.

Class Schedule:

Wednesday 31st June at 6:00 pm
Wednesday 7th June at 6:00 pm
Wednesday 14th June at 6:00 pm
Wednesday 21st June at 6:00 pm
Wednesday 28th June at 6:00 pm

Vinyasa Yoga flow is a yoga class with constant flowing movement from one Asana (pose) to the next seamlessly, linking to breath. It is suitable for all levels from the new inexperienced to the advanced yogi. Vinyasa yoga helps to build flexibility and strength in the muscles and connective tissues through a series of poses which create heat and get the body really moving.

Class Schedule:
24th April at 7:30am
26th April at 7:30am
1st May at 7:30am
3rd May at 7:30am
8th May at 7:30am
10th May at 7:30am
15th May at 7:30am
17th May at 7:30am
22nd May at 7:30am
24th May at 7:30am
29th May at 7:30am
31st May at 7:30am

Power 45 is a quick, strong, sweaty and creative class. In each class you’ll tone and strengthen your whole body, explore different poses and sequences and leave feeling empowered and inspired. These classes are designed to increase the heart rate and get you quite sweaty, raise the metabolism, improve posture, and bring about awareness to breath and mind and enhance mindfulness. Suitable for all levels.

Class Schedule:
24th April at 12pm
26th April at 12pm
1st May at 12pm
3rd May at 12pm
8th May at 12pm
10th May at 12pm
15th May at 12pm
17th May at 12pm
22nd May at 12pm
24th May at 12pm
29th May at 12pm
31st May at 12pm

Do you feel stressed, under pressure, worn-out?
Are you constantly on the go?
Do you struggle to sleep well without waking up?
Those are signs that you are under tremendous chronic pressure and your brain produces nasty chemicals that circulate in your body, flood every single cell and cause damage, which leads to ill health: physical and mental.
STOP feeling that way by joining our incredible meditation experience, where you will learn more about the stress mechanism, what to do to overcome it, and experience, through guided meditation deep relaxation, balance and calmness, so that you can enjoy deep tranquillity, inner peace and serenity never previously experienced.

The Group guided meditation session includes:

• Complimentary light breakfast
• Special introductory 30% discount for any bookings made on the day for any spa treatments or use of the spa facilities (sensory deprivation tank, meditation pod or cryotherapy chamber).

Class Schedule:
7:45am February 3rd 2023

Do you feel stressed, under pressure, worn-out?
Are you constantly on the go?
Do you struggle to sleep well without waking up?
Those are signs that you are under tremendous chronic pressure and your brain produces nasty chemicals that circulate in your body, flood every single cell and cause damage, which leads to ill health: physical and mental.
STOP feeling that way by joining our incredible meditation experience, where you will learn more about the stress mechanism, what to do to overcome it, and experience, through guided meditation deep relaxation, balance and calmness, so that you can enjoy deep tranquillity, inner peace and serenity never previously experienced.

The 90 minute group guided meditation session includes:

• Complimentary light breakfast
• Special introductory offer – includes a complimentary 30 minute float session in the sensory deprivation tank (can only be booked on the 11th Feb with the spa reception team for any available date in Feb or Mar)
• Receive a 30% discount for any bookings made on the day for any spa treatments or use of the spa facilities (sensory deprivation tank, meditation pod or cryotherapy chamber) booked on the 11th Feb with the spa reception team for any available date in Feb or Mar.

Class Schedule:
10:00am 11th February 2023

Do you feel stressed, under pressure, worn-out?
Are you constantly on the go?
Do you struggle to sleep well without waking up?
Those are signs that you are under tremendous chronic pressure and your brain produces nasty chemicals that circulate in your body, flood every single cell and cause damage, which leads to ill health: physical and mental.
STOP feeling that way by joining our incredible meditation experience, where you will learn more about the stress mechanism, what to do to overcome it, and experience, through guided meditation deep relaxation, balance and calmness, so that you can enjoy deep tranquillity, inner peace and serenity never previously experienced.

The 90 minute group guided meditation session includes:

• Complimentary glass of Floreat Botanical sparkling wine or cup of Wellness tea by Tea from the Manor. 
• Special introductory offer – includes a complimentary 30 minute float session in the sensory deprivation tank (can only be booked on the 23rd Feb with the spa reception team for any available date in Feb or Mar)
• A 30% discount for any bookings made on the day for any spa treatments or use of the spa facilities (sensory deprivation tank, meditation pod or cryotherapy chamber) booked on the 23rd Feb with the spa reception team for any available date in Feb or Mar.

Class Schedule:
6:00pm 23rd February 2023

The therapeutic benefits of sound healing date to prehistoric times when a shaman would use sound when chanting and drumming to heal people. Since then people have been using sound to address issues both physically and psychologically.
At Complete Health Clinic we use Alchemy Crystal singing bowls which are made up of the purest Quartz Crystal. Both pure tones and harmonic overtones that are created are not only heard but felt as vibrations throughout your body, affecting your chakras, promoting healing, shifting brain waves, rebalancing you and enhancing deep relaxation and creativity.

Class Schedule:

19th January
16th February
16th March
20th April
15th June
13th July