Nurturing Wellness During Seasonal Shifts…
Spring is only a short month away, and as the seasons transition, so too do our bodies and minds....
Nurturing Wellness During Seasonal Shifts…
Spring is only a short month away, and as the seasons transition, so too do our bodies and minds. With each shift in weather and daylight, it's important to prioritise wellness to ensure we remain balanced and energised. At The Lowry Hotel, we believe in the importance of nurturing wellness year-round, especially during seasonal changes.
Here are some tips to help you maintain your well-being during these shifts:
Embrace the Outdoors:
With the arrival of spring, take advantage of the longer days and warmer weather by spending time outdoors. Whether it's going for a leisurely walk in the park or practicing yoga in the sunshine, connecting with nature can uplift your mood and invigorate your senses.
As the seasons change, so do our dietary needs. Incorporate fresh, seasonal fruits and vegetables into your meals to provide your body with essential nutrients. Try to create light and refreshing dishes that complement the warmer weather and leave you feeling energised and revitalised.
Prioritise Self-Care:
During times of transition, it's essential to prioritise self-care. Set aside time each day for activities that nourish your mind, body, and soul, whether it's meditation, journaling, or indulging in a relaxing bath. Remember to listen to your body and honour its needs. RE:TREAT has the perfect wellness technology and the city’s most highly trained therapists to re:plenish your mind, body and soul.
Stay Hydrated:
As temperatures rise, it's crucial to stay hydrated to support overall health and well-being. Keep a water bottle with you throughout the day and sip regularly to replenish fluids and keep you feeling re:freshed. Additionally, consider incorporating hydrating foods such as cucumbers, watermelon, and leafy greens into your diet.
Mindful Movement:
Engage in mindful movement practices such as yoga or pilates to promote physical and mental well-being. These gentle exercises can help alleviate stress, improve flexibility, and cultivate a sense of inner calmness, making them ideal for navigating seasonal transitions. RE:TREAT hosts wonderful and re:energising classes that will re:store peace, and re:awaken your mind during the change in seasons.
However you choose to spend the seasonal changes, nourish your mind, body and spirit by prioritising self-care...